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Way to many carbs yesterday. It really felt like I didn't eat that much food yesterday, but at the end of the day, I was way short on protein. I'm on a mission to do better today.
I got up at 6:00 today. I have the day off, so went for a 1/2 hr. walk before breakfast. I'm getting ready for a yard sale today, plus I have a lunch appt. with a friend from work. I'm somewhat concerned about what to order for lunch, since I'm still not really good at figuring the nutritional values of food yet. It's not a chain food restaurant, so I can't pull up menu items before I go, but I'll try hard to stay true to my eating plan.
Diet Calendar Entries for 30 September 2011:
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1659 kcal
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Fat: 100.77g | Prot: 87.55g | Carb: 110.98g.
Breakfast: Cheddar Cheese, whole grain wrap, Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked), green tea. Lunch: oil and cilantro dressing, Chicken Breast, lettuce salad with assorted vegetables. Dinner: peanut butter, whole grain toast. Snacks/Other: Diet Dr. Pepper, raw almonds, Cranberry & Almond Fruit & Nut Energy Bar. more...
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3208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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