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judibird
Journal
16 Nov 09
judibird's Journal, 16 November 2009
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Weigh In record (no journal entry) for 16 November 2009
176.0 lb
Lost so far:
77.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 November 2009:
868 kcal
Fat: 21.43g | Prot: 63.36g | Carb: 111.41g.
Breakfast:
Hot Cocoa, water.
Lunch:
Chicken Piccata Romano's Macaroni Grill Restaurant Favorites, water.
Dinner:
water, Lean Cuisine Chicken Basil.
Snacks/Other:
hard pretzel.
more...
2666 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
gaining 16.8 lb a week
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