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Marv1n
Journal
30 Sep 11
Marv1n's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
284.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1662 kcal
Fat: 44.92g | Prot: 140.98g | Carb: 170.91g.
Breakfast:
whey, subway.
Lunch:
subway.
Dinner:
subway.
Snacks/Other:
fruit cocktail, whey, whey.
more...
4220 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 8 hours.
more...
losing 7.0 lb a week
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