Weigh In record (no journal entry) for 08 April 2016
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2016:
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511 kcal
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Fat: 15.18g | Prot: 75.09g | Carb: 16.82g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Old London Melba Snacks Sea Salt, Simple Truth Unsweetened Coconut Milk, Egg, Sweet Leaf Liquid Stevia, Coffee, Egg White. Lunch: Light Veggie Ranch w/ yogurt, Spinach, Kroger Wild Caught Chunk Light Tuna in Water. Dinner: Garlic, Spinach, Private Selection veal for scaloppini. more...
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gaining 1.4 lb a week
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