Weigh In record (no journal entry) for 07 April 2016
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2682 kcal
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Fat: 50.66g | Prot: 244.73g | Carb: 294.63g.
Breakfast: Future Life Smart Food, PnP Fat Free Milk, Frisco Coffee. Lunch: Smash Original Fat Free, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, Woolworths Creamed Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), Satsuma, USN Whey Protein, PnP Fat Free Milk. more...
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losing 1.9 lb a week
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16019385's weight history
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