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Wow...dropped an entire pound! THE SECRET IS IN THE WATER!!! Now that I'm back from Oceanside I can drink the 12 glasses I need to flush out the fat and it makes me more energetic.
Still figuring all this out.
DAILY PROTEIN FORMULA: 2.2 LBS IN K; weight/2.2 lbs (166/2.2=75.45 kg); 75.45 kg * .08 g/kg = 60.36 grams of protein per day. Avg for women my age is 56.
DAILY FIBER: 21 g/day
SUGAR: still a mystery because it varies so much but will try to stay <15g/meal per Jorge Cruz.
SODIUM: Per Robert Ferguson, 2300/day or <700/meal
Vitamins taken: Fish Oil, Vit C, Multi
Diet Calendar Entry for 29 September 2011:
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1112 kcal
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Fat: 49.10g | Prot: 60.20g | Carb: 107.76g.
Breakfast: Skim milk, Cheerios. Lunch: cantaloupe, Roasted Tomato and Basil Bisque. Dinner: The Habit Chicken Sandwich. Snacks/Other: Skinny Cow ice cream sandwich, diet coke, Cottage Cheese (Lowfat 2% Milkfat). more...
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