Weigh In record (no journal entry) for 06 April 2016
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2845 kcal
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Fat: 99.15g | Prot: 164.60g | Carb: 248.66g.
Breakfast: 1% Fat Milk, Celery, Bananas, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Fried Egg, Naturegg Simply Egg Whites. Lunch: Compliments Italian Meatballs, Tuna Wrap, Hard-Boiled Egg, Turkey Drumstick. Dinner: Red Table Wine, White Table Wine, Ice Cream, Brownie, Baked Potato (Peel Eaten), Asparagus, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Bean Soup (Home Recipe). more...
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2136 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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zhanghao_1st's weight history
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