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At the gym 3 days in a row. Tracking food intake again but not 100%. Since I make most food from scratch its so time consuming to add 1/4 a cup of all the veggies I eat. I have tried to get a trainer at my gym to give me the extra kick in the ass but so far no one has gotten back to me. It's been a week. Their department sucks at this. If it wasn't so convenient I would switch to a gym that wanted to take my money. 80% results come from food so I will just keep making healthy meals and do what I can until I find a trainer I like....or that will call me. lol
Diet Calendar Entries for 06 April 2016:
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967 kcal
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Fat: 36.49g | Prot: 66.41g | Carb: 102.37g.
Breakfast: Manitoba Harvest Hemp Pro Fiber, Bananas, Spinach, Driscoll's Strawberries, Trader Joe's Original Unsweetened Coconut Milk. Dinner: Sweet Potato, Paleo Crab Cakes. Snacks/Other: Pilgrim's Pride Chicken Breast Tenderloins. more...
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2278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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