Weigh In record (no journal entry) for 29 September 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2532 kcal
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Fat: 115.52g | Prot: 159.58g | Carb: 222.78g.
Breakfast: Steel Cut Oats, Myofusion Cookies and Cream, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Chunky Sirlion Burger Soup, Yellow Cake (with Vanilla Frosting). Dinner: Whopper Jr. Sandwich. Snacks/Other: Almond Butter, Natural Chunky Peanut Butter, Milk (1% Lowfat with Added Vitamin A), MyoFusion - Milk Chocolate, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Standing - 1 hour, Resting - 10 hours, Driving - 1 hour. more...
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losing 0.6 lb a week
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