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denise+
Journal
06 Apr 16
denise+'s Journal, 06 April 2016
denise+'s Profile
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Weigh In record (no journal entry) for 06 April 2016
137.3 lb
Lost so far:
8.2 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2016:
1040 kcal
Fat: 30.85g | Prot: 161.12g | Carb: 26.57g.
Breakfast:
Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Banana, Aldi Haferflocken, TNT BCAA PUR, Rapsöl.
Lunch:
Cocktailtomaten, Aldi Hähnchen Geschnetzeltes Frisch.
Dinner:
Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Banana.
more...
1869 kcal
Activities & Exercise:
Sitz Fahrrad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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