Weigh In record (no journal entry) for 29 September 2011
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221.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1983 kcal
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Fat: 72.39g | Prot: 215.16g | Carb: 99.32g.
Breakfast: amino fuel liquid, egg whites great value, refried beans, spinach frozen, green onion, crumbled turkey sausage, cinnamon, coffee, whole milk. Lunch: flax seed oil, grape tomatoes, craisins, black beans, balsamic vinegar, great value chicken breast, spinach, green pepper, cucumber. Dinner: irish butter, refried beans, red wine, eye of the round, mixed vegetables, onion, garlic. Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, egg. more...
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gaining 1.4 lb a week
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