Marrentinhah's Journal, 05 April 2016

168.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 27.01g | Prot: 74.48g | Carb: 182.26g.   Breakfast: Pastel de Queijo. Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Parboilizado Polido, Quero Feijão Carioca. Dinner: Coca-Cola Refrigerante, Hambúrguer Caseiro. Snacks/Other: Vitarella Cream Cracker Integral, Cafezinho. more...

2307 kcal

Activities & Exercise: Treadmill - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...