mervcharles's Journal, 29 September 2011

191.6 lb Lost so far: 45.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 2.97g | Prot: 12.25g | Carb: 258.78g.   Breakfast: Plums, Bananas. Lunch: strawberries & bananas, Innocent Pomegranates, Blueberries & Acai. Dinner: Plums, Bananas. Snacks/Other: White Grape N Peach Juice. more...

3020 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Sitting - 8 hours and 20 minutes. more...