zhanghao_1st's Journal, 30 March 2016

161.0 lb Lost so far: 7.0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

1771 kcal

Fat: 87.55g | Prot: 140.15g | Carb: 99.74g.   Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Pork, White Rice. Dinner: Lettuce, Carrots, Chicken, Pork. Snacks/Other: Apples. more...

2665 kcal

Activities & Exercise: Swimming (fast) - 52 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...