Weigh In record (no journal entry) for 05 April 2016
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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799 kcal
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Fat: 28.71g | Prot: 72.57g | Carb: 59.93g.
Breakfast: Honig, Marmelade, Weizenbrötchen, Milsani Deutsche Markenbutter. Lunch: Zwiebelbrot. Dinner: ESN Designer Whey Banana, Alpro Soya Mandelmilch Ungesüßt, Bio Chia Samen, Aldi Haferflocken, Arizona Hähnchen Innenspiesse. Snacks/Other: TNT BCAA PUR. more...
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1994 kcal
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Activities & Exercise:
Sitz Fahrrad - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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