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First day back from weekend spa break, however, when a hen weekend is thrown into the mix as well it can get quite messy!!, i dread to think what my calorie and fat intake was this weekend, but i am upping the effort stakes this week to compensate, and drinking gallons of water
Diet Calendar Entries for 16 November 2009:
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1856 kcal
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Fat: 77.78g | Prot: 61.09g | Carb: 255.09g.
Breakfast: raisins, oats. Lunch: Whole Wheat Dinner Rolls, sweet pepper, hummus, lentil soup cup. Dinner: trout. Snacks/Other: raisins, brazil nuts, milk, kit kat, banana. more...
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3019 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours and 40 minutes. more...
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