|
Today is day 14 on the Food Lovers Fat Loss System...21 Day Metabolish Makeover...started at 172.2 lbs and now at 166.9. Feeling good.
|
165.9 lb
Lost so far: 6.3 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
1112 kcal
|
Fat: 49.10g | Prot: 60.20g | Carb: 107.76g.
Breakfast: Skim milk, Cheerios. Lunch: cantaloupe, Roasted Tomato and Basil Bisque. Dinner: The Habit Chicken Sandwich. Snacks/Other: Skinny Cow ice cream sandwich, diet coke, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venturagal's weight history
|