Weigh In record (no journal entry) for 04 April 2016
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175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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726 kcal
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Fat: 30.72g | Prot: 28.54g | Carb: 85.55g.
Breakfast: Breakfast Pastry, Macro Five Grain Porridge, Plain Yoghurt (Lowfat). Lunch: Sakata Seaweed Rice Crackers, South Cape Camembert, Tomatoes, Celery, Green String Beans, Bananas, Quinoa (Cooked). Dinner: Raspberries, Alpine Coconut Yoghurt, Quinoa Salad, Salami, Always Fresh Pitted Black Olives, Coffee with Milk. more...
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2092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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