Weigh In record (no journal entry) for 15 November 2009
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179.5 lb
Lost so far: 19.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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580 kcal
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Fat: 23.21g | Prot: 23.01g | Carb: 66.16g.
Breakfast: Granulated Sugar, Dulce de Leche Caramel Coffee Creamer, Scrambled Egg. Snacks/Other: Light Strawberry Banana Yogurt. more...
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losing 1.4 lb a week
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cay2on's weight history
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