Weigh In record (no journal entry) for 15 November 2009
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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1620 kcal
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Fat: 48.43g | Prot: 102.95g | Carb: 197.04g.
Breakfast: Organic Blue Agave Sweetener, Dried Fruit & Nut Mix, 2% Reduced Fat Milk, Oatmeal. Lunch: BOLOGNA, CHEDDAR CHEESE, Black Beans. Dinner: sirloin burger soup, pomegranite sangria, fries, cheese burger. Snacks/Other: frito, KIWI FRUIT. more...
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losing 7.0 lb a week
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