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klbarcaskey
Journal
28 Sep 11
klbarcaskey's Journal, 28 September 2011
klbarcaskey's Profile
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Weigh In record (no journal entry) for 28 September 2011
133.0 lb
Lost so far:
9.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
940 kcal
Fat: 28.62g | Prot: 32.25g | Carb: 90.52g.
Breakfast:
grapes.
Dinner:
Tom Collins, Sweet Red Peppers, Mushrooms, Zucchini, Large Hamburger with Condiments and Vegetables.
more...
2657 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes.
more...
losing 0.9 lb a week
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