two days off the wagon turned into five. bah. back to the diet.
Diet Calendar Entries for 28 September 2011:
|
940 kcal
|
Fat: 28.62g | Prot: 32.25g | Carb: 90.52g.
Breakfast: grapes. Dinner: Tom Collins, Sweet Red Peppers, Mushrooms, Zucchini, Large Hamburger with Condiments and Vegetables. more...
|
|
2657 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klbarcaskey's weight history
|