Weigh In record (no journal entry) for 28 September 2011
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2011:
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1212 kcal
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Fat: 54.12g | Prot: 48.20g | Carb: 134.66g.
Breakfast: Coffee, frosted flakes. Lunch: campbells vegetable beef soup. Dinner: v8 fusion pomegranate, refried beans, black olives, ground beef, sour cream, nacho cheese, tortilla chips. Snacks/Other: cupcake. more...
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2427 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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