| October 2011 |
| Thu 13th: |
1287
|
72%
|
fat: 19.92g |
| |
protein: 56.34g |
| |
carbs: 219.66g |
|
2219*
|
 932
|
| Wed 12th: |
1354
|
75%
|
fat: 48.66g |
| |
protein: 59.54g |
| |
carbs: 179.18g |
|
2652
|
1298
|
| Tue 11th: |
1501
|
83%
|
fat: 62.59g |
| |
protein: 55.29g |
| |
carbs: 186.04g |
|
2418
|
917
|
| Mon 10th: |
1350
|
75%
|
fat: 62.81g |
| |
protein: 38.73g |
| |
carbs: 167.51g |
|
-
|
-
|
| Sun 9th: |
1194 *
|
66%
|
fat: 68.91g |
| |
protein: 52.58g |
| |
carbs: 97.41g |
|
2409*
|
1215
|
| Sat 8th: |
903 *
|
50%
|
fat: 49.23g |
| |
protein: 37.07g |
| |
carbs: 80.81g |
|
2539*
|
1636
|
| Fri 7th: |
1640 *
|
91%
|
fat: 56.82g |
| |
protein: 87.03g |
| |
carbs: 205.24g |
|
2487*
|
847
|
| Thu 6th: |
2131
|
118%
|
fat: 51.64g |
| |
protein: 121.95g |
| |
carbs: 299.44g |
|
2418*
|
287
|
| Wed 5th: |
1434 *
|
80%
|
fat: 63.06g |
| |
protein: 46.05g |
| |
carbs: 168.40g |
|
-
|
-
|
| Tue 4th: |
1336 *
|
74%
|
fat: 52.58g |
| |
protein: 64.43g |
| |
carbs: 154.93g |
|
2379*
|
1043
|
| Mon 3rd: |
1809 *
|
100%
|
fat: 66.22g |
| |
protein: 56.73g |
| |
carbs: 210.15g |
|
-
|
-
|
| Sun 2nd: |
2408
|
134%
|
fat: 103.72g |
| |
protein: 109.04g |
| |
carbs: 259.42g |
|
2323
|
 85
|
| Sat 1st: |
1819
|
101%
|
fat: 86.49g |
| |
protein: 86.92g |
| |
carbs: 178.74g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
875 *
|
49%
|
fat: 44.70g |
| |
protein: 41.67g |
| |
carbs: 76.91g |
|
2240*
|
1365
|
| Thu 29th: |
1453
|
81%
|
fat: 54.46g |
| |
protein: 51.33g |
| |
carbs: 189.83g |
|
2022
|
569
|
| Wed 28th: |
1212
|
67%
|
fat: 54.12g |
| |
protein: 48.20g |
| |
carbs: 134.66g |
|
2427
|
1215
|
| Tue 27th: |
1530
|
85%
|
fat: 69.80g |
| |
protein: 65.37g |
| |
carbs: 156.07g |
|
2741*
|
1211
|
| Mon 26th: |
1482
|
82%
|
fat: 44.23g |
| |
protein: 72.53g |
| |
carbs: 198.49g |
|
-
|
-
|
| Sun 25th: |
1509 *
|
84%
|
fat: 79.17g |
| |
protein: 50.59g |
| |
carbs: 144.56g |
|
2545*
|
1036
|
| Fri 23rd: |
190 *
|
11%
|
fat: 1.26g |
| |
protein: 13.30g |
| |
carbs: 33.26g |
|
-
|
-
|
