kaddddi's Journal, 03 April 2016

209.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 40.43g | Prot: 51.70g | Carb: 115.40g.   Breakfast: Süße Zimtschnecke, Gekochtes Ei, Latte Macchiato, Gut & Günstig Laugen Brezeln. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Zucchini, Gemischter Salat mit Dressing, Fleisch. more...

3164 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 57 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...