Weigh In record (no journal entry) for 03 April 2016
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182.7 lb
Lost so far: 32.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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483 kcal
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Fat: 30.29g | Prot: 40.53g | Carb: 9.48g.
Breakfast: Egg, Ham Steak (Boneless, Extra Lean, Cured), Butter (Salted), Part Skim Mozzarella Cheese, 2% Fat Milk, Granulated Sugar, Coffee. more...
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losing 9.1 lb a week
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