philsusa1's Journal, 03 April 2016

198.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 123.32g | Prot: 123.49g | Carb: 313.26g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oscar Mayer Thin Sliced Bologna. Dinner: Wish-Bone Light Buffalo Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: Red Lobster Bloody Mary, Lance Quick Starts Maple French Toast, Dole Baby Banana, Cabernet Sauvignon Wine, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn. more...

2622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Driving - 1 hour and 1 minute, Resting - 15 hours and 38 minutes, Sleeping - 6 hours. more...