Weigh In record (no journal entry) for 02 April 2016
|
184.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2016:
|
53 kcal
|
Fat: 1.34g | Prot: 2.86g | Carb: 7.33g.
Breakfast: Coffee, Granulated Sugar, 2% Fat Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdmfs's weight history
|