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Marv1n
Journal
02 Apr 16
Marv1n's Journal, 02 April 2016
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Weigh In record (no journal entry) for 02 April 2016
287.4 lb
Lost so far:
34.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2016:
2214 kcal
Fat: 85.97g | Prot: 82.28g | Carb: 282.81g.
Breakfast:
2% Fat Milk, Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal.
Lunch:
Noodles & Company Whole Grain Tuscan Fresca (Regular).
Dinner:
Oranges, California Pizza Kitchen Crispy Thin Crust Pesto Chicken Pizza For One, RW Garcia 5 Seed Rosemary & Garlic Crackers.
more...
4022 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Exercise machine (moderate) - 1 minute, Weight Training (moderate) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours and 5 minutes.
more...
losing 7.0 lb a week
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