philsusa1's Journal, 01 April 2016

200.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

3603 kcal

Fat: 183.14g | Prot: 151.60g | Carb: 330.71g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Pizza with Meat, Campbell's Chicken Noodle Soup. Dinner: Pizza with Meat, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Hormel Original Pepperoni Slices, Equate Ultra Weight Loss Shake - French Vanilla, David Seeds Pumpkin Seeds, Lil' Dutch Maid Oatmeal Cookies, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Dole Baby Banana, Lance Quick Starts Maple French Toast. more...

3277 kcal

Activities & Exercise: Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Desk Work - 8 hours and 1 minute, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...