Weigh In record (no journal entry) for 27 September 2011
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258.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1283 kcal
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Fat: 48.74g | Prot: 44.86g | Carb: 166.55g.
Breakfast: Champions Greek Yogurt - Very Berry, Banana. Lunch: Earl Grey Black Tea, Chunk Light Tuna, Real Mayonnaise, Soft & Smooth Classic White Bread. Dinner: Diet Coke (Can), French Fries (Small), Chicken McNuggets (6 Pieces). Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Light Fruit Punch, Gala Apples, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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losing 9.8 lb a week
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