Weigh In record (no journal entry) for 31 March 2016
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235.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2172 kcal
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Fat: 59.41g | Prot: 200.18g | Carb: 207.24g.
Lunch: Cooked Pinto, Calico or Red Beans, Mashed Potato, Skinless Chicken Breast, Blueberries, Plain Yogurt. Dinner: Cooked Beets (Fat Not Added in Cooking), Hot Pockets Supreme Calzone, Mashed Potato, Baked or Broiled Cod. more...
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4570 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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seanjung's weight history
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