Weigh In record (no journal entry) for 31 March 2016
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2792 kcal
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Fat: 162.19g | Prot: 126.45g | Carb: 210.93g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Dinner: Applebee's Bourbon Street Steak with Mushrooms & Onions, Applebee's Chili Cheese Nachos. Snacks/Other: Keebler Toasteds Onion Crackers, Pork Loin (Tenderloin). more...
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losing 17.9 lb a week
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wooddog's weight history
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