Weigh In record (no journal entry) for 31 March 2016
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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975 kcal
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Fat: 31.94g | Prot: 128.97g | Carb: 37.32g.
Breakfast: Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, ESN Designer Whey Banana, TNT BCAA PUR, Leinsamen. Lunch: Arizona Puten-Filetspieße, Cocktailtomaten. Dinner: Bio Chia Samen, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Banana, Aldi Haferflocken. Snacks/Other: TNT BCAA PUR. more...
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losing 9.3 lb a week
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