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Basil1
Journal
30 Mar 16
Basil1's Journal, 30 March 2016
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Saw Stan Clanton recently. 40 pounds lost. Mainly walking 10,000 steps daily.
224.5 lb
Lost so far:
12.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
gaining 0.4 lb a week
2 Supporters
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Comments
You cant out walk a bad diet....However, I am a believer in walking and how it helps with weight loss and health...Here's to walking for better health!!
30 Mar 16 by member:
BeaugezD
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