Weigh In record (no journal entry) for 30 March 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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2518 kcal
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Fat: 111.33g | Prot: 118.35g | Carb: 268.57g.
Breakfast: Boar's Head Black Forest Deli Ham, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Bologna, Dietz & Watson Capocollo, Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Lean Cuisine Market Collection Salisbury Steak. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Dole Bananas, Sargento Jr. Dippers with Cheese, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn. more...
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3204 kcal
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Activities & Exercise:
Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...
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steady weight
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