Randy29650's Journal, 30 March 2016

214.8 lb Lost so far: 43.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 42.50g | Prot: 103.00g | Carb: 52.60g.   Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Saskatoon Paleo Chocolate Chip Cookie, ANS Power Maxx Hydro Micronized Protein. Dinner: Backyard Barbecue Chicken with Sautéed Cauliflower and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2783 kcal

Activities & Exercise: Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...