Weigh In record (no journal entry) for 30 March 2016
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298.6 lb
Lost so far: 18.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1376 kcal
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Fat: 103.58g | Prot: 83.55g | Carb: 32.26g.
Breakfast: Bologna, Albertsons Heavy Whipping Cream, Coffee. Lunch: Half and Half Cream, Coffee, Food Lion Pork Rinds, Red Onions, Calavo Avocado. Dinner: Pork Chops (Top Loin, Boneless), Asparagus, Oil and Vinegar Salad Dressing (Home Recipe), Green Leaf Lettuce, Pork Chops (Top Loin, Boneless). Snacks/Other: Butter (Salted), Bob's Red Mill Almond Meal Flour, Philadelphia Reduced Fat Cream Cheese, Coffee with Cream. more...
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losing 3.5 lb a week
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