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After lunch went to Mount Vernon to get a new battery for our UTV and have batteries put into 5 of our watches. Can you believe it only cost $16 total for him to put batteries in all 5 watches. After dinner I made low cal. strawberry milk shakes for Bob and me. Really enjoyed my 8 oz. glass it was delicious.
Diet Calendar Entries for 29 March 2016:
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1220 kcal
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Fat: 45.12g | Prot: 61.96g | Carb: 121.99g.
Breakfast: Cantaloupe Melons, Tap Water, Tap Water. Lunch: Uncle Ray's Sour Cream & Onion Potato Chips, La Moderna Fideo, Chicken Vegetable Soup, Bunny Bread Wheat Sandwich Bread, Regular Coffee, Roma Tomatoes, Yellow Mustard, Butterball Turkey Pastrami. Dinner: Broccoli Cheese Soup (Prepared with Milk), Lemon, Grimmway Farms Baby Carrots, Broccoli, Unsweetened Iced Tea, Great Value Romaine Lettuce, Fit & Active Fat Free Italian Dressing, Long John Silver's Battered Chicken Plank. Snacks/Other: Strawberry milk shake, Werther's Original soft caramels. more...
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3627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Cooking - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Bathing - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Sitting - 2 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Reading - 20 minutes. more...
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 Comments
DMZur -- one great way to make a really low cal strawberry milk shake: Put 4-5 large frozen strawberries in the blender with 1/2 cup non-fat yogurt and 1/2 cup sparkling water, plus a few mint leaves -- and blend. This is really delicious. You can also mix fresh and frozen fruit, depending on season. So for example, you can use frozen peaches and fresh strawberries. This is a real favorite of mine.
29 Mar 16 by member: Hermiones Mom
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Hermiones Mom, your low cal. strawberry shake sounds delicious. I've never thought of putting mint leaves in a fruit shake. Than you, I'm going to try making you recipe.
30 Mar 16 by member: DMZur
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