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Randy29650
Journal
27 Sep 11
Randy29650's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
231.5 lb
Lost so far:
27.1 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
1109 kcal
Fat: 11.32g | Prot: 60.28g | Carb: 106.83g.
Breakfast:
Light & Fit Yogurt - Blueberry, Watermelon, Special K Fruit Crisps - Blueberry.
Lunch:
Light Santa Fe Style Chicken Soup, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes.
Dinner:
Teriyaki Vegetables, Natural Whole Grain Brown Rice, Chicken Drumstick (Skin Not Eaten).
Snacks/Other:
Lite Beer.
more...
2558 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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