zhanghao_1st's Journal, 25 March 2016

158.2 lb Lost so far: 9.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 88.59g | Prot: 119.61g | Carb: 153.90g.   Breakfast: Grimm's Lean Turkey Pepperoni, Dry Roasted Peanuts (with Salt), Steamed Bun, Fried Egg, Naturegg Simply Egg Whites, The Laughing Cow Cheese. Lunch: Apples, Dry Roasted Peanuts (with Salt), Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Guinness Draught, Chinese Broccoli (Cooked), Broccoli, Cauliflower, Bean Sprouts, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Beer, Peanuts, Raisins (Seedless), Dried Beef (Cured). more...

2426 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...