Weigh In record (no journal entry) for 29 March 2016
|
215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2016:
|
1103 kcal
|
Fat: 16.82g | Prot: 44.25g | Carb: 195.52g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Steamed or Boiled Shrimp, McDonald's Fruit & Maple Oatmeal, Great Value Great Northern Beans, Cuties Mandarin Orange. Snacks/Other: Grapes. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
quan1985's weight history
|