KRS200's Journal, 27 September 2011

189.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 55.73g | Prot: 109.90g | Carb: 191.53g.   Breakfast: Vegetable Spring Roll, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Almond Cashew Chicken (Lunch). Snacks/Other: Red Table Wine , Chocolate Peanut Butter Bar, Chex Mix Traditional, Butter Lover's Pop Corn. more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...