Weigh In record (no journal entry) for 28 March 2016
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220.6 lb
Lost so far: 8.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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990 kcal
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Fat: 14.00g | Prot: 42.00g | Carb: 179.00g.
Lunch: Firehouse Subs Firehook Mediterranian Baked Crackers, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Dinner: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Lemonade (Medium), Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Sandwich. more...
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gaining 1.4 lb a week
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 Comments
Thank you everyone for support. I know that this gain is probably just part of the process because if anything, I think I ate a little less this week. So, for that reason . . . I will stick with it. In the long run . . . it will come off.
29 Mar 16 by member: kchristicarter
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That is a great attitude to have.
29 Mar 16 by member: LAAC
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