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judibird
Journal
13 Nov 09
judibird's Journal, 13 November 2009
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Weigh In record (no journal entry) for 13 November 2009
175.4 lb
Lost so far:
77.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 November 2009:
787 kcal
Fat: 24.47g | Prot: 66.29g | Carb: 82.04g.
Breakfast:
Hot Cocoa, water.
Lunch:
water, fajita salad red robin.
Dinner:
water, fajita salad.
Snacks/Other:
hard pretzel.
more...
2657 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
losing 7.0 lb a week
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