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Marv1n
Journal
28 Mar 16
Marv1n's Journal, 28 March 2016
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Weigh In record (no journal entry) for 28 March 2016
288.8 lb
Lost so far:
33.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
1064 kcal
Fat: 7.15g | Prot: 41.03g | Carb: 218.82g.
Breakfast:
Dannon Light & Fit Greek Chocolate on Top Strawberry Yogurt, Quaker 100% Whole Grain Oatmeal.
Lunch:
Snyder's of Hanover Unsalted Mini Pretzels.
Dinner:
Broccoli, Wendy's Broccoli & Cheese Baked Potato.
Snacks/Other:
Oranges.
more...
3938 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 1 minute, Weight Training (moderate) - 1 minute.
more...
losing 19.6 lb a week
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