Weigh In record (no journal entry) for 28 March 2016
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187.6 lb
Lost so far: 37.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1293 kcal
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Fat: 35.09g | Prot: 75.99g | Carb: 168.67g.
Breakfast: Grapefruit (Pink and Red), Egg White, Coffee (Brewed From Grounds). Lunch: Panera Bread Oatmeal Raisin Cookie, Chick-fil-A Light Italian Dressing, Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Rigatoni, Skinless Chicken Breast. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Egg White. more...
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3023 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Showering - 20 minutes, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 3.1 lb a week
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