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skitle007
Journal
12 Nov 09
skitle007's Journal, 12 November 2009
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Weigh In record (no journal entry) for 12 November 2009
212.1 lb
Lost so far:
15.9 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2009:
1541 kcal
Fat: 52.76g | Prot: 54.15g | Carb: 239.96g.
Breakfast:
Quaker Oats - Quick 1 Minute.
Lunch:
Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American.
Dinner:
Arby's Potato Cakes, Arby's Regular Beef and Cheddar.
Snacks/Other:
Grapes, Mike and Ikes, Fiber One Chewy Bars - Oats & Chocolate.
more...
2818 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
steady weight
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