Weigh In record (no journal entry) for 26 September 2011
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302.0 lb
Lost so far: 8.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1558 kcal
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Fat: 51.30g | Prot: 56.55g | Carb: 233.43g.
Breakfast: peanut butter peter pan, orowheat sandwich round, grapefruit. Lunch: apple, salt, tabasco sauce, progresso light. Dinner: italian dressing, fat free blue cheese dressing, great value yogurt, raw green onion, cucumber, garden salad, peach, meatballs, valley fresh rice. Snacks/Other: popcorn, popcorn. more...
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losing 3.5 lb a week
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kedabeda's weight history
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