Weigh In record (no journal entry) for 07 October 2011
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302.0 lb
Lost so far: 8.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1616 kcal
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Fat: 48.54g | Prot: 93.04g | Carb: 208.83g.
Breakfast: organics soymilk, strawberries, cabot cheese, great value almond cereal. Lunch: brown rice, valley fresh rosemary, boneless pork roast, laughing cow. Dinner: black bean burger, verde salsa, tabasco sauce, wheat bread, soy sauce, laughing cow, udon noodles, stir fry vegetables, sesame oil. Snacks/Other: hunts pudding, organics soymilk, gala apple. more...
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steady weight
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kedabeda's weight history
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